Break the Cycles Keeping You Stuck
Therapy for overwhelmed adults and couples throughout California who are ready to improve relationships, reduce anxiety and create lasting change.
You may feel disconnected, emotionally exhausted, stuck in a repeating pattern, or unsure how to move forward. Together, we’ll identify what’s keeping you stuck and develop practical tools to help you build healthier relationships, with yourself and the people you love.
When you begin therapy, it helps to explore what “isn’t working” with you current cycle. Some cycles may have served you or yourself and a partner for certain points in life, but isn’t working for you right now. Helping you to realize your attachment needs that aren’t being met, what triggers you’re experiencing, and how the cycle is being perpetuated can help you to learn what to communicate and change to begin to live in a cycle you want for yourself and your life.
Therapy Process
Consultation
The first step is scheduling a call so we can get to know each other. After reviewing the site, feel free to ask questions to see if I am the right fit for you!
Collaboration
The next step is working together to identify and achieve your goals. Goals are important to make sure you’re making progress and gives you control of your process.
Empowerment
Learn how to communicate effectively and build healthier relationships. Learning how to break your cycles can help to navigate your world the way you want to!
Choose your own adventure
Adult Therapy
Couples Therapy
Family Therapy
Child Therapy