Choose your own adventure…
Services
Couples Therapy
Do you feel unfulfilled in your relation? Has your relationship grown stagnant? Are you looking to rebuild your foundation of trust? These are common reasons why people start couple’s therapy in South Bay Los Angeles. Many couples falls into patterns of functioning that may have worked at one point in time but have stopped working over the years as each of you have grown. If you’re seeking a way to explore what relationship patterns work and don’t work, rebuild connection, navigate hurt and resentment, couples therapy may be a great path for you!
Child Therapy
Are you concerned your child may be experiencing anxiety, adhd, or behavioral difficulties? Balancing work responsibilities with parental duties can be tiresome without support. Children may sometimes need a safe space to explore, share, and navigate all the big feelings they are experiencing. Therapy can help them to regulate their emotions more effectively, find the words that best describe their feelings or needs, and empower your child to find their voice.
Adult Therapy
What is “adulting” anyways? We enter the adult stage of life and are expected to flawlessly navigate the world with the knowledge that we have been given. It may be difficult to navigate barriers, balance the work/home life, explore who you are as an individual, all while trying to maintain your mental well-being. Therapy for adults can help you to have a space in which you receive non-judgmental support, gain alternative perspectives to navigate conflicts, and explore new ways to navigate your mental health difficulties.
Family Therapy
Navigating multiple cultures can be really challenging when you feel like you have different styles of communication and different love languages. You may have noticed differences in upbringing causing conflict within your family. These differences can sometimes result in misinterpretations and miscommunications. Family therapy can be a beautiful way to explore generational differences, learn effective ways to communicate through conflicts, explore hidden resentments, and gain awareness to each other’s experience within the family!
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brene Brown